We all know that tea is the second most-consumed drink in the world after water. And like all teas, black tea comes from a plant called Camellia sinensis. Black tea is the most popular variant of tea available. Black tea is the perfect choice if you are looking for a low-calorie drink that has less coffee than coffee. Black tea is easy to make and you can easily buy it in any offline or online tea shop. Over the years, black tea has become more studied. These studies have shown that black tea has many health benefits. It includes; improvement of blood pressure and cholesterol levels, good intestinal health, etc.
Here are the top 8 health benefits of drinking black tea supported by science:
Full of antioxidants
Our bodies can produce molecules called free radicals and oxidants due to various environmental pressures (pollution, cigarette smoke, radiation, drugs) and poor life choices. Low and medium concentrations of these molecules play an important role in protecting our bodies from disease. Antioxidants
Oxidative stress is a process that occurs when free radicals and oxidants accumulate in our bodies. It plays an important role in the growth of chronic and progressive diseases such as cancer, rheumatoid arthritis, cataracts, autoimmune disorders, aging, cardiovascular and neurodegenerative diseases. Therefore, it is necessary; that our body maintains a balance of free radicals and antioxidants.
Black tea is full of valuable antioxidants such as catechins, theaflavins, and thearubigin, which fight free radicals and reduce oxidative stress. Consumption of antioxidants rich in food and drink can help prevent, repair, and slow down human cell damage due to oxidative stress. It can help fight or prevent cancer
Prolonged oxidative stress can damage our DNA and other important molecules in our bodies. Sometimes it can lead to the same death. Oxidative DNA damage can contribute to the growth of the lungs, breasts, ovaries, rectum, tumors, and leukemia.
Our body needs many different antioxidants to protect against various free radicals. The antioxidants in black tea protect our DNA and cells by giving free radicals their desired electrons. Improving heart health
Studies have shown that oxidative stress causes many cardiovascular diseases, such as cardiac hypertrophy, cardiomyopathy, hypertension, ischemia, atherosclerosis, and another congestive heart failure.
The antioxidant contained in black tea called polyphenol prevents the oxidation of the fetus by preventing internal inflammation (the main driving force of heart disease).
It strengthens the immune system
In these uncertain times, it is no longer necessary to maintain a strong immune system. A healthy immune system helps our body prevent and fight various infections. Nutrition and strength go together. Recent clinical studies have found that we can improve specific resistance responses by consuming foods rich in antioxidants.
Antioxidants are the most important component of a nutritious diet, which is especially important for a healthy immune system. Again, our body needs different antioxidants to support different immune functions. Most antioxidants come from fruits, vegetables and tea. Drinking black tea is the easiest way to rejuvenate traditional cells, improve bodily functions and increase endurance. Helps lower memory cholesterol (LDL)
The human body has two types of lipoproteins: high density lipoprotein (HDL) and low density lipoprotein (LDL). HDL is a good lipoprotein because it transports cholesterol from the cells to the liver. The liver then releases cholesterol. LDL (bad lipoprotein) transports cholesterol to cells throughout the body.
Two important compounds in black tea - catechin and quercetin - improve the function of blood fats and prevent cholesterol synthesis, absorption and blood clotting. Studies have shown that regular drinking of black tea can help lower LDL and maintain healthy cholesterol levels.
Helps maintain blood pressure
Researchers have suggested that oxidative stress is a major cause of hypertension. Research on people with high blood pressure found that those who took supplements called pycnogenol; they help maintain their normal blood pressure levels. It also reduces their daily dose, lowers blood pressure by 30%. The researchers concluded that the supplement contained high concentrations of antioxidants, called polyphenols and flavonoids, which are commonly found in grapes and black tea. Important studies have shown that instead of drugs, the antioxidants contained in black tea and vitamin C have a blood pressure lowering effect.
Helps maintain blood sugar levels
High sugar levels can result in various health complications such as type 2 diabetes, obesity, kidney failure and other cardiovascular diseases. Diabetes is the leading cause of death worldwide. Six people die of diabetes complications every minute.
Recent studies have shown that a diet full of antioxidants can help lower blood sugar. These antioxidants are found in chocolate, tea, coffee and more. The researchers concluded that regular drinking of black tea can improve the activity of insulin in our body up to 15 times. Many compounds in black and green tea, such as epigallocatechin gallate, help improve insulin levels and the way our body metabolizes sugar.
Improves brain health
Mental illness (anxiety, depression, mental illness and sleep disorders) has increased dramatically in recent decades. A study on older women found that those who ate a diet full of flavonoids delayed memory loss by two years compared to those who did not. Foods full of flavonoids include beans, leafy vegetables, avocados, dark chocolate, coffee and tea. Another antioxidant that protects against cell damage in your brain is vitamin E, which is also found in black and green tea. An amino acid called L-theanine and the caffeine content of black tea help increase alpha activity in the brain. It promotes alertness, better concentration and a relaxed mind.
Benefits for the skin
As with other medical conditions, oxidative stress causes hyperpigmentation, skin infections, premature skin aging, and skin cancer. We cannot stop this process due to our lifestyle, stress and pollution. However, to prevent free radicals, we can add foods rich in antioxidants to our daily diet.
Drinking black tea regularly can help your body fight blemishes and skin infections. Not only that, it also protects your skin from UV rays, prevents premature aging, restores skin cells, and reduces inflammation. You can keep your skin healthy by drinking black tea regularly. Antioxidants have also been found to have an anti-aging effect. Promotes good health
There are millions and millions of bacteria in our gut (good and bad) and they play an important role in our health. Polyphenols - a type of antioxidant found in black tea, help grow good probiotic bacteria such as Bifidobacterium and Lactobacillus in the gut.
Good bacteria break down the fiber in our diet and move it into the good things our body needs, such as vitamins and short-chain fatty acids. The properties of polyphenols also help in the treatment of inflammatory bowel diseases.
Conclusion of Black Tea
So if you are looking for an unsweetened, low-calorie and caffeine drink, then black tea is your ideal choice. It contains antioxidants that are healthy and help you stay healthy. Black tea can provide you with many health benefits - from a healthy immune system, improved cholesterol, lowering blood pressure, healthy skin, good mental health, good gut health, weight loss, and more. much more.
In addition, it is easy to produce, has a unique taste and you can easily buy it in any online tea room and have it delivered to your door. You don't have to go out because of your situation.
Maintaining a healthy lifestyle is essential during this pandemic. In addition to sleep, exercise balance, a varied and antioxidant diet, don't forget to include black tea in your healthy lifestyle choices.
P.S. Be sure to drink freshly brewed black tea to maximize the health benefits of black tea.